Increase Cardio Strength - Improve Balance and Posture – An Aerobic Workout
All women everywhere need a safe and successful cardio workout. Bouncing on a mini-trampoline quickly takes the participant to a degree of aerobic activity that strengthens the heart muscle so it works more efficiently; reduces body fat; firms legs, abdomen, arms and hips; improves a sense of balance and increases agility. The much anticipated home fitness DVD BOUNCIN' IN THE HOUSE introduces the mini- trampoline workout to the home fitness participant and takes them to level one. (As an aside, although this works for men as well, women seem to have more comfort using the mini- trampoline)
Bouncers will find themselves in good company; the mini- tramp is fast becoming the preferred cardio tool in the fitness industry. BOUNCIN' IN THE HOUSE is targeted at the beginner at home.
BOUNCIN' IN THE HOUSE, produced by Fit as a Fiddle, is the first in a series of DVDs to address the changing cardio needs of women. It is a 2 part DVD; part 1 is a cardio work- out, a 4 week progressive format starting at 3 minutes in the 1st week and increasing to 20 minutes in the 4th week; and part 2 is a 12 minute stretch to be done after each workout. (Running time 37 minutes)
Home Fitness Professional BLANCHE BLACK is the originator of the 'Chair Fitness Video Series' and 'No Sweat Office Fitness'. She is RN trained and has been in the fitness industry for 12 years. She is a certified strength trainer and rehabilitation assistant educator. Blanche has produced this newest healthy, safe and positive workout to join her other eight home fitness videos.
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Home fitness professional Blanche Black's other mini-trampoline workouts, 4 DVDs and 4 fitness levels:
DVD ------ 047006 - $21.95
VHS ------ 020023 - $29.95