With Blanche Black!
Highly Recommended Fitness Program For All Ages!
Chair Fitness provides a fun and effective workout including warm-up, resistance training, cool down and stretch. All exercises are performed from a chair. The program works on the principal of S.A.I.D., which is specific adaptation to imposed demands. Muscles respond to exercises designed to improve strength and flexibility. Blanche Black is a trained R.N., a registered strength trainer and fitness instructor with B.C.R.P.A. and Rehab Assistant with Therapy Services. She is also an individual strength trainer at her own Fit as a Fiddle Gym.
MONEY SAVING 3 TITLE BOX SET (Includes Volumes 1,2,3 - 117 mins.)
Also available separately Vol. 1, 2, 3 ,4 (VHS or DVD)
Simply the best chair fitness series available.
DVD BOX SET ------ 046016 - $49.95
VHS BOX SET ------ 040007 - $49.95