Garden Fitness with Blanche Black

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Learn How to Make Your Time in the Garden a Safe Fitness Workout

Whether you're just a beginner or a seasoned gardener, discover

the yoga principles of breath and movement and strength and power

of stability in your garden tasks. The Garden Fitness DVD guides you

through 5 mindful sessions that follow the cycle of warm-up, workout

and stretch in your gardening routine. The instruction is designed to

transform your time in the garden into a safe fitness workout.

5 Part Program - approx. 40 minutes

1)        Mountain Pose is a Yoga posture for grounding & centering

2)       Greet the Garden with a warm-up for your whole body

3)       Garden Task Rehearsals focus on breath & movement, strength & posture

4)       Strength Training uses your shovel for resistance

5)       Stretching helps keep you pain free in the garden with 12 easy energizing stretches

The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson

Blanche Black is a certified strength trainer and yoga instructor. She has a medical

background and 15 years of fitness instruction. This latest DVD joins her catalogue

of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and

positive fitness.

DVD - 033306------------------------------24.95